PHYLLO PASTRY SHEETS FOR BAKLAVA vs CHICKEN SPRING ROLLS
Nutrition comparison per 100 g serving
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PHYLLO PASTRY SHEETS FOR BAKLAVA wins in 5 out of 10 nutrient categories
PHYLLO PASTRY SHEETS FOR BAKLAVA: 5
vs
CHICKEN SPRING ROLLS: 4
(1 ties)
Overview
| Nutrient | PHYLLO PASTRY SHEETS FOR BAKLAVA | CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 317 cal | 148 cal | |
| Protein | 8.3 g | 6.9 g | |
| Carbs | 55 g | 22.9 g | |
| Fat | 4.2 g | 4.2 g | |
| Fiber | 3.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHYLLO PASTRY SHEETS FOR BAKLAVA | CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | PHYLLO PASTRY SHEETS FOR BAKLAVA | CHICKEN SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 400 MG | 334 MG |