PHYLLO PASTRY SHEETS vs GARLIC TEXAS TOAST
Nutrition comparison per 100 g serving
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PHYLLO PASTRY SHEETS wins in 6 out of 10 nutrient categories
PHYLLO PASTRY SHEETS: 6
vs
GARLIC TEXAS TOAST: 3
(1 ties)
Overview
| Nutrient | PHYLLO PASTRY SHEETS | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 300 cal | 400 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 62 g | 42.5 g | |
| Fat | 2 g | 22.5 g | |
| Fiber | 4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PHYLLO PASTRY SHEETS | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Potassium, K | 34 MG | 75 MG | |
| Sodium, Na | 360 MG | 675 MG |