PHYLLO PASTRY SHEETS vs DEEP-DISH PIE CRUST
Nutrition comparison per 100 g serving
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PHYLLO PASTRY SHEETS wins in 7 out of 11 nutrient categories
PHYLLO PASTRY SHEETS: 7
vs
DEEP-DISH PIE CRUST: 2
(2 ties)
Overview
| Nutrient | PHYLLO PASTRY SHEETS | DEEP-DISH PIE CRUST | Winner |
|---|---|---|---|
| Calories | 300 cal | 429 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 62 g | 52.4 g | |
| Fat | 2 g | 23.8 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHYLLO PASTRY SHEETS | DEEP-DISH PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHYLLO PASTRY SHEETS | DEEP-DISH PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 34 MG | 0 MG | |
| Sodium, Na | 360 MG | 405 MG |