PHYLLO PASTRY SHEETS vs BREADSTICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PHYLLO PASTRY SHEETS: 4
vs
BREADSTICKS: 4
(2 ties)
Overview
| Nutrient | PHYLLO PASTRY SHEETS | BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 10 g | 8 g | |
| Carbs | 62 g | 46 g | |
| Fat | 2 g | 9 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PHYLLO PASTRY SHEETS | BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 20 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Potassium, K | 34 MG | 118 MG | |
| Sodium, Na | 360 MG | 540 MG |