PHYLLO PASTRY SHEETS vs HAND-TIED GARLIC KNOTS
Nutrition comparison per 100 g serving
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PHYLLO PASTRY SHEETS wins in 6 out of 10 nutrient categories
PHYLLO PASTRY SHEETS: 6
vs
HAND-TIED GARLIC KNOTS: 3
(1 ties)
Overview
| Nutrient | PHYLLO PASTRY SHEETS | HAND-TIED GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 342 cal | |
| Protein | 10 g | 7.9 g | |
| Carbs | 62 g | 47.4 g | |
| Fat | 2 g | 11.8 g | |
| Fiber | 4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PHYLLO PASTRY SHEETS | HAND-TIED GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 34 MG | 113 MG | |
| Sodium, Na | 360 MG | 605 MG |