PHYLLO PASTRY SHEETS vs SPELT RIGHT
Nutrition comparison per 100 g serving
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PHYLLO PASTRY SHEETS wins in 5 out of 11 nutrient categories
PHYLLO PASTRY SHEETS: 5
vs
SPELT RIGHT: 4
(2 ties)
Overview
| Nutrient | PHYLLO PASTRY SHEETS | SPELT RIGHT | Winner |
|---|---|---|---|
| Calories | 300 cal | 253 cal | |
| Protein | 10 g | 7.6 g | |
| Carbs | 62 g | 45.6 g | |
| Fat | 2 g | 1.9 g | |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHYLLO PASTRY SHEETS | SPELT RIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHYLLO PASTRY SHEETS | SPELT RIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 25 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 34 MG | 0 MG | |
| Sodium, Na | 360 MG | 380 MG |