PHYLLO PASTRY SHEET vs TEXAS TOAST
Nutrition comparison per 100 g serving
Ad 468x60
PHYLLO PASTRY SHEET wins in 7 out of 11 nutrient categories
PHYLLO PASTRY SHEET: 7
vs
TEXAS TOAST: 2
(2 ties)
Overview
| Nutrient | PHYLLO PASTRY SHEET | TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 300 cal | 350 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 62 g | 37.5 g | |
| Fat | 2 g | 20 g | |
| Fiber | 4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHYLLO PASTRY SHEET | TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHYLLO PASTRY SHEET | TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 34 MG | 0 MG | |
| Sodium, Na | 360 MG | 475 MG |