PHYLLO PASTRY SHEET vs CHEESY GARLIC BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PHYLLO PASTRY SHEET: 4
vs
CHEESY GARLIC BREAD: 4
(3 ties)
Overview
| Nutrient | PHYLLO PASTRY SHEET | CHEESY GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 10 g | 11.7 g | |
| Carbs | 62 g | 33.3 g | |
| Fat | 2 g | 11.7 g | |
| Fiber | 4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHYLLO PASTRY SHEET | CHEESY GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHYLLO PASTRY SHEET | CHEESY GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 167 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 34 MG | 0 MG | |
| Sodium, Na | 360 MG | 550 MG |