PHYLLO DOUGH PASTRY SHEETS vs DEEP-DISH PIE CRUST

Nutrition comparison per 100 g serving

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PHYLLO DOUGH PASTRY SHEETS wins in 6 out of 11 nutrient categories

PHYLLO DOUGH PASTRY SHEETS: 6 vs DEEP-DISH PIE CRUST: 3 (2 ties)

Overview

Nutrient	PHYLLO DOUGH PASTRY SHEETS	DEEP-DISH PIE CRUST	Winner
Calories	320 cal	429 cal
Protein	10 g	4.8 g
Carbs	64 g	52.4 g
Fat	2 g	23.8 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PHYLLO DOUGH PASTRY SHEETS	DEEP-DISH PIE CRUST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PHYLLO DOUGH PASTRY SHEETS	DEEP-DISH PIE CRUST
Calcium, Ca	54 MG	0 MG
Iron, Fe	2 MG	3.4 MG
Potassium, K	90 MG	0 MG
Sodium, Na	300 MG	405 MG

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