PHYLLO DOUGH vs GARLIC TOAST SLICES
Nutrition comparison per 100 g serving
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PHYLLO DOUGH wins in 6 out of 10 nutrient categories
PHYLLO DOUGH: 6
vs
GARLIC TOAST SLICES: 3
(1 ties)
Overview
| Nutrient | PHYLLO DOUGH | GARLIC TOAST SLICES | Winner |
|---|---|---|---|
| Calories | 316 cal | 429 cal | |
| Protein | 8.8 g | 4.8 g | |
| Carbs | 63.2 g | 35.7 g | |
| Fat | 1.8 g | 28.6 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PHYLLO DOUGH | GARLIC TOAST SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 298 MG | 667 MG |