PHYLLO BITES FLAKY PASTRIES vs STEAMED BBQ PORK BUNS
Nutrition comparison per 100 g serving
Ad 468x60
PHYLLO BITES FLAKY PASTRIES wins in 5 out of 10 nutrient categories
PHYLLO BITES FLAKY PASTRIES: 5
vs
STEAMED BBQ PORK BUNS: 4
(1 ties)
Overview
| Nutrient | PHYLLO BITES FLAKY PASTRIES | STEAMED BBQ PORK BUNS | Winner |
|---|---|---|---|
| Calories | 323 cal | 212 cal | |
| Protein | 11.3 g | 4.7 g | |
| Carbs | 35.5 g | 29.4 g | |
| Fat | 16.1 g | 7.7 g | |
| Fiber | 1.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHYLLO BITES FLAKY PASTRIES | STEAMED BBQ PORK BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | PHYLLO BITES FLAKY PASTRIES | STEAMED BBQ PORK BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Sodium, Na | 371 MG | 241 MG |