PHYLLO BITES FLAKY PASTRIES vs COOKED SHRIMP RING WITH COCKTAIL SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PHYLLO BITES FLAKY PASTRIES: 5
vs
COOKED SHRIMP RING WITH COCKTAIL SAUCE: 5
(1 ties)
Overview
| Nutrient | PHYLLO BITES FLAKY PASTRIES | COOKED SHRIMP RING WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 323 cal | 86 cal | |
| Protein | 11.3 g | 10.7 g | |
| Carbs | 35.5 g | 9.3 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHYLLO BITES FLAKY PASTRIES | COOKED SHRIMP RING WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | PHYLLO BITES FLAKY PASTRIES | COOKED SHRIMP RING WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 64 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 371 MG | 457 MG |