PHONG KEE vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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PHONG KEE wins in 6 out of 12 nutrient categories
PHONG KEE: 6
vs
SHELLED WALNUTS: 3
(3 ties)
Overview
| Nutrient | PHONG KEE | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 493 cal | 667 cal | |
| Protein | 17.6 g | 16.7 g | |
| Carbs | 45.8 g | 13.3 g | |
| Fat | 31.7 g | 66.7 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHONG KEE | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PHONG KEE | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Potassium, K | 458 MG | 433 MG | |
| Sodium, Na | 599 MG | 0 MG |