PHONG KEE vs POPCORN

Nutrition comparison per 100 g serving

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PHONG KEE wins in 5 out of 11 nutrient categories

PHONG KEE: 5 vs POPCORN: 4 (2 ties)

Overview

Nutrient	PHONG KEE	POPCORN	Winner
Calories	493 cal	424 cal
Protein	17.6 g	6.1 g
Carbs	45.8 g	48.5 g
Fat	31.7 g	24.2 g
Fiber	7 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	PHONG KEE	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PHONG KEE	POPCORN
Calcium, Ca	70 MG	0 MG
Iron, Fe	2.5 MG	2.2 MG
Potassium, K	458 MG	0 MG
Sodium, Na	599 MG	758 MG

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