PHO NOODLE BOWL vs SPAGHETTI PASTA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
PHO NOODLE BOWL: 5
vs
SPAGHETTI PASTA: 5
(3 ties)
Overview
| Nutrient | PHO NOODLE BOWL | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calories | 50 cal | 190 cal | |
| Protein | 0.7 g | 8.5 g | |
| Carbs | 11.7 g | 33.1 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 0.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHO NOODLE BOWL | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PHO NOODLE BOWL | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 10 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 9 MG | 11 MG | |
| Sodium, Na | 262 MG | 162 MG |