PHILLY'S PREMIUM WILD TEXAS SHRIMP vs COD LOINS

Nutrition comparison per 100 g serving

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COD LOINS wins in 4 out of 10 nutrient categories

PHILLY'S PREMIUM WILD TEXAS SHRIMP: 3 vs COD LOINS: 4 (3 ties)

Overview

Nutrient	PHILLY'S PREMIUM WILD TEXAS SHRIMP	COD LOINS	Winner
Calories	106 cal	80 cal
Protein	20.4 g	17.9 g
Carbs	0.9 g	0 g
Fat	1.8 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PHILLY'S PREMIUM WILD TEXAS SHRIMP	COD LOINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PHILLY'S PREMIUM WILD TEXAS SHRIMP	COD LOINS
Calcium, Ca	53 MG	18 MG
Iron, Fe	1.6 MG	0.3 MG
Sodium, Na	150 MG	259 MG

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