PHILLY STYLE BEEF CHEESESTEAK SANDWICH vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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PHILLY STYLE BEEF CHEESESTEAK SANDWICH wins in 7 out of 11 nutrient categories
PHILLY STYLE BEEF CHEESESTEAK SANDWICH: 7
vs
CHICKEN NUGGETS: 3
(1 ties)
Overview
| Nutrient | PHILLY STYLE BEEF CHEESESTEAK SANDWICH | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 227 cal | 226 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 23.7 g | 16.7 g | |
| Fat | 7.6 g | 10.7 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILLY STYLE BEEF CHEESESTEAK SANDWICH | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | PHILLY STYLE BEEF CHEESESTEAK SANDWICH | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 7 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 182 MG | 215 MG | |
| Sodium, Na | 843 MG | 405 MG |