PHILLY STEAK ROLLS vs WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PHILLY STEAK ROLLS: 4
vs
WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD: 4
(3 ties)
Overview
| Nutrient | PHILLY STEAK ROLLS | WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD | Winner |
|---|---|---|---|
| Calories | 296 cal | 286 cal | |
| Protein | 8.5 g | 10.7 g | |
| Carbs | 57.8 g | 50 g | |
| Fat | 2.8 g | 7.1 g | |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILLY STEAK ROLLS | WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHILLY STEAK ROLLS | WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 577 MG | 482 MG |