PHILLY STEAK & CHEESE vs SPINACH QUICHE
Nutrition comparison per 100 g serving
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PHILLY STEAK & CHEESE wins in 5 out of 11 nutrient categories
PHILLY STEAK & CHEESE: 5
vs
SPINACH QUICHE: 4
(2 ties)
Overview
| Nutrient | PHILLY STEAK & CHEESE | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 212 cal | 216 cal | |
| Protein | 12.4 g | 8.1 g | |
| Carbs | 25.7 g | 16.2 g | |
| Fat | 7.1 g | 14.9 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILLY STEAK & CHEESE | SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHILLY STEAK & CHEESE | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 135 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 181 MG | |
| Sodium, Na | 496 MG | 230 MG |