PHILLY ROLL WR vs TEMPEH BUFFALO PRECUT STRIPS
Nutrition comparison per 100 g serving
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TEMPEH BUFFALO PRECUT STRIPS wins in 9 out of 12 nutrient categories
PHILLY ROLL WR: 1
vs
TEMPEH BUFFALO PRECUT STRIPS: 9
(2 ties)
Overview
| Nutrient | PHILLY ROLL WR | TEMPEH BUFFALO PRECUT STRIPS | Winner |
|---|---|---|---|
| Calories | 196 cal | 192 cal | |
| Protein | 6.5 g | 18.2 g | |
| Carbs | 23.2 g | 13.1 g | |
| Fat | 9.2 g | 7.1 g | |
| Fiber | 2.2 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILLY ROLL WR | TEMPEH BUFFALO PRECUT STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PHILLY ROLL WR | TEMPEH BUFFALO PRECUT STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 93 MG | |
| Iron, Fe | 1.5 MG | 2.0 MG | |
| Potassium, K | 0 MG | 301 MG | |
| Sodium, Na | 372 MG | 525 MG |