PHILLY ROLL WR vs NIGIRI & ROLL PLATTER LG WR
Nutrition comparison per 100 g serving
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NIGIRI & ROLL PLATTER LG WR wins in 5 out of 10 nutrient categories
PHILLY ROLL WR: 4
vs
NIGIRI & ROLL PLATTER LG WR: 5
(1 ties)
Overview
| Nutrient | PHILLY ROLL WR | NIGIRI & ROLL PLATTER LG WR | Winner |
|---|---|---|---|
| Calories | 196 cal | 148 cal | |
| Protein | 6.5 g | 6.8 g | |
| Carbs | 23.2 g | 24.8 g | |
| Fat | 9.2 g | 2.5 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILLY ROLL WR | NIGIRI & ROLL PLATTER LG WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.5 MG |
Minerals
| Mineral | PHILLY ROLL WR | NIGIRI & ROLL PLATTER LG WR | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 12 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Sodium, Na | 372 MG | 380 MG |