PHILLY ROLL WR vs ILLINOIS ROLL WR
Nutrition comparison per 100 g serving
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ILLINOIS ROLL WR wins in 6 out of 10 nutrient categories
PHILLY ROLL WR: 3
vs
ILLINOIS ROLL WR: 6
(1 ties)
Overview
| Nutrient | PHILLY ROLL WR | ILLINOIS ROLL WR | Winner |
|---|---|---|---|
| Calories | 196 cal | 159 cal | |
| Protein | 6.5 g | 3.9 g | |
| Carbs | 23.2 g | 22.5 g | |
| Fat | 9.2 g | 6.3 g | |
| Fiber | 2.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILLY ROLL WR | ILLINOIS ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 2.5 MG |
Minerals
| Mineral | PHILLY ROLL WR | ILLINOIS ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 14 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Sodium, Na | 372 MG | 385 MG |