PHILLY ROLL WR vs EBI NIGIRI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PHILLY ROLL WR: 5
vs
EBI NIGIRI: 5
(1 ties)
Overview
| Nutrient | PHILLY ROLL WR | EBI NIGIRI | Winner |
|---|---|---|---|
| Calories | 196 cal | 144 cal | |
| Protein | 6.5 g | 5.6 g | |
| Carbs | 23.2 g | 0 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILLY ROLL WR | EBI NIGIRI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | PHILLY ROLL WR | EBI NIGIRI | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 19 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 372 MG | 767 MG |