PHILLY ROLL WR vs AVOCADO CUCUMBER ROLL WR
Nutrition comparison per 100 g serving
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AVOCADO CUCUMBER ROLL WR wins in 5 out of 10 nutrient categories
PHILLY ROLL WR: 4
vs
AVOCADO CUCUMBER ROLL WR: 5
(1 ties)
Overview
| Nutrient | PHILLY ROLL WR | AVOCADO CUCUMBER ROLL WR | Winner |
|---|---|---|---|
| Calories | 196 cal | 152 cal | |
| Protein | 6.5 g | 2.9 g | |
| Carbs | 23.2 g | 27.9 g | |
| Fat | 9.2 g | 4.1 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILLY ROLL WR | AVOCADO CUCUMBER ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 2.4 MG |
Minerals
| Mineral | PHILLY ROLL WR | AVOCADO CUCUMBER ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 12 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Sodium, Na | 372 MG | 324 MG |