PHILLY ROLL WR vs TUNA ROLL
Nutrition comparison per 100 g serving
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TUNA ROLL wins in 5 out of 10 nutrient categories
PHILLY ROLL WR: 4
vs
TUNA ROLL: 5
(1 ties)
Overview
| Nutrient | PHILLY ROLL WR | TUNA ROLL | Winner |
|---|---|---|---|
| Calories | 192 cal | 141 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 23.1 g | 21.8 g | |
| Fat | 9.1 g | 3.4 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILLY ROLL WR | TUNA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1.2 MG |
Minerals
| Mineral | PHILLY ROLL WR | TUNA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 10 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 322 MG | 519 MG |