PHILLY ROLL WR vs VEGETARIAN ROLL

Nutrition comparison per 100 g serving

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PHILLY ROLL WR wins in 6 out of 10 nutrient categories

PHILLY ROLL WR: 6 vs VEGETARIAN ROLL: 2 (2 ties)

Overview

Nutrient	PHILLY ROLL WR	VEGETARIAN ROLL	Winner
Calories	198 cal	144 cal
Protein	6.5 g	3.5 g
Carbs	23.6 g	28.2 g
Fat	8.9 g	2.3 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PHILLY ROLL WR	VEGETARIAN ROLL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PHILLY ROLL WR	VEGETARIAN ROLL
Calcium, Ca	24 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	331 MG	72 MG

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