PHILLY ROLL WR vs CALIFORNIA ROLL

Nutrition comparison per 100 g serving

Ad 468x60

PHILLY ROLL WR wins in 6 out of 10 nutrient categories

PHILLY ROLL WR: 6 vs CALIFORNIA ROLL: 2 (2 ties)

Overview

Nutrient	PHILLY ROLL WR	CALIFORNIA ROLL	Winner
Calories	198 cal	176 cal
Protein	6.5 g	4.2 g
Carbs	23.6 g	24.1 g
Fat	8.9 g	6.9 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PHILLY ROLL WR	CALIFORNIA ROLL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PHILLY ROLL WR	CALIFORNIA ROLL
Calcium, Ca	24 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	331 MG	185 MG

Ad 728x90