PHILLY ROLL WR vs RAINBOW ROLL
Nutrition comparison per 100 g serving
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PHILLY ROLL WR wins in 5 out of 10 nutrient categories
PHILLY ROLL WR: 5
vs
RAINBOW ROLL: 4
(1 ties)
Overview
| Nutrient | PHILLY ROLL WR | RAINBOW ROLL | Winner |
|---|---|---|---|
| Calories | 192 cal | 146 cal | |
| Protein | 7.0 g | 7.3 g | |
| Carbs | 23.1 g | 17.1 g | |
| Fat | 9.1 g | 5.7 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILLY ROLL WR | RAINBOW ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1 MG |
Minerals
| Mineral | PHILLY ROLL WR | RAINBOW ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 322 MG | 301 MG |