PHILLY ROLL WR vs CHEF'S SPECIAL ALASKA ROLL
Nutrition comparison per 100 g serving
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PHILLY ROLL WR wins in 6 out of 10 nutrient categories
PHILLY ROLL WR: 6
vs
CHEF'S SPECIAL ALASKA ROLL: 3
(1 ties)
Overview
| Nutrient | PHILLY ROLL WR | CHEF'S SPECIAL ALASKA ROLL | Winner |
|---|---|---|---|
| Calories | 192 cal | 228 cal | |
| Protein | 7.0 g | 11.0 g | |
| Carbs | 23.1 g | 33.9 g | |
| Fat | 9.1 g | 4.7 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILLY ROLL WR | CHEF'S SPECIAL ALASKA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 3.8 MG |
Minerals
| Mineral | PHILLY ROLL WR | CHEF'S SPECIAL ALASKA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 322 MG | 173 MG |