PHILLY CHEESESTEAK WRAPPED SANDWICH vs MINI SPANAKOPITA
Nutrition comparison per 100 g serving
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PHILLY CHEESESTEAK WRAPPED SANDWICH wins in 8 out of 10 nutrient categories
PHILLY CHEESESTEAK WRAPPED SANDWICH: 8
vs
MINI SPANAKOPITA: 1
(1 ties)
Overview
| Nutrient | PHILLY CHEESESTEAK WRAPPED SANDWICH | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 282 cal | 325 cal | |
| Protein | 12.2 g | 10 g | |
| Carbs | 26.9 g | 30 g | |
| Fat | 12.8 g | 17.5 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILLY CHEESESTEAK WRAPPED SANDWICH | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | PHILLY CHEESESTEAK WRAPPED SANDWICH | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 75 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Sodium, Na | 583 MG | 612 MG |