PHILLY CHEESESTEAK SUB vs HAM & CHEDDAR SANDWICH
Nutrition comparison per 100 g serving
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PHILLY CHEESESTEAK SUB wins in 5 out of 10 nutrient categories
PHILLY CHEESESTEAK SUB: 5
vs
HAM & CHEDDAR SANDWICH: 4
(1 ties)
Overview
| Nutrient | PHILLY CHEESESTEAK SUB | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calories | 207 cal | 211 cal | |
| Protein | 12.8 g | 13.9 g | |
| Carbs | 22.0 g | 20.5 g | |
| Fat | 7.5 g | 7.8 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PHILLY CHEESESTEAK SUB | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 120 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 67 MG | 3,584 MG | |
| Sodium, Na | 753 MG | 681 MG |