PHILLY CHEESESTEAK SPRING ROLLS vs CHICKEN BREAST NUGGETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PHILLY CHEESESTEAK SPRING ROLLS: 4 vs CHICKEN BREAST NUGGETS: 4 (3 ties)

Overview

Nutrient	PHILLY CHEESESTEAK SPRING ROLLS	CHICKEN BREAST NUGGETS	Winner
Calories	286 cal	193 cal
Protein	15.6 g	13.6 g
Carbs	19.5 g	13.6 g
Fat	15.6 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PHILLY CHEESESTEAK SPRING ROLLS	CHICKEN BREAST NUGGETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PHILLY CHEESESTEAK SPRING ROLLS	CHICKEN BREAST NUGGETS
Calcium, Ca	52 MG	0 MG
Iron, Fe	0.7 MG	0.8 MG
Potassium, K	195 MG	0 MG
Sodium, Na	571 MG	330 MG

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