PHILLY CHEESESTEAK SPRING ROLLS vs BATTERED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PHILLY CHEESESTEAK SPRING ROLLS: 5
vs
BATTERED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | PHILLY CHEESESTEAK SPRING ROLLS | BATTERED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 286 cal | 165 cal | |
| Protein | 15.6 g | 3.5 g | |
| Carbs | 19.5 g | 21.2 g | |
| Fat | 15.6 g | 7.1 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILLY CHEESESTEAK SPRING ROLLS | BATTERED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | PHILLY CHEESESTEAK SPRING ROLLS | BATTERED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 571 MG | 600 MG |