PHILLY CHEESESTEAK vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 6 out of 11 nutrient categories
PHILLY CHEESESTEAK: 4
vs
CHICKEN SALAD: 6
(1 ties)
Overview
| Nutrient | PHILLY CHEESESTEAK | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 206 cal | |
| Protein | 11.4 g | 9.4 g | |
| Carbs | 25.4 g | 20.6 g | |
| Fat | 14.0 g | 10 g | |
| Fiber | 0.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILLY CHEESESTEAK | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | PHILLY CHEESESTEAK | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 12 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 782 MG | 341 MG |