PHILLY CHEESE STEAK vs HARMONIOUS HAM SANDWICH
Nutrition comparison per 100 g serving
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PHILLY CHEESE STEAK wins in 6 out of 10 nutrient categories
PHILLY CHEESE STEAK: 6
vs
HARMONIOUS HAM SANDWICH: 3
(1 ties)
Overview
| Nutrient | PHILLY CHEESE STEAK | HARMONIOUS HAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 185 cal | 214 cal | |
| Protein | 12.6 g | 14.3 g | |
| Carbs | 20 g | 24.0 g | |
| Fat | 5.9 g | 7.6 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILLY CHEESE STEAK | HARMONIOUS HAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 1 MG |
Minerals
| Mineral | PHILLY CHEESE STEAK | HARMONIOUS HAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 210 MG | |
| Iron, Fe | 2 MG | 1.1 MG | |
| Sodium, Na | 733 MG | 550 MG |