PHILLY BEEF STEAKS vs TERIYAKI SLICED BEEF
Nutrition comparison per 100 g serving
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TERIYAKI SLICED BEEF wins in 6 out of 10 nutrient categories
PHILLY BEEF STEAKS: 1
vs
TERIYAKI SLICED BEEF: 6
(3 ties)
Overview
| Nutrient | PHILLY BEEF STEAKS | TERIYAKI SLICED BEEF | Winner |
|---|---|---|---|
| Calories | 184 cal | 134 cal | |
| Protein | 16.3 g | 18.8 g | |
| Carbs | 1.0 g | 7.1 g | |
| Fat | 12.2 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILLY BEEF STEAKS | TERIYAKI SLICED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHILLY BEEF STEAKS | TERIYAKI SLICED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Sodium, Na | 357 MG | 625 MG |