PHILIPPINE MANGO vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 6 out of 11 nutrient categories
PHILIPPINE MANGO: 4
vs
ORGANIC: 6
(1 ties)
Overview
| Nutrient | PHILIPPINE MANGO | ORGANIC | Winner |
|---|---|---|---|
| Calories | 350 cal | 140 cal | |
| Protein | 2.5 g | 4 g | |
| Carbs | 85 g | 7 g | |
| Fat | 0 g | 12 g | |
| Fiber | 5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILIPPINE MANGO | ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | PHILIPPINE MANGO | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 1 MG | |
| Potassium, K | 325 MG | 190 MG | |
| Sodium, Na | 175 MG | 240 MG |