PHILIPPINE MANGO vs RED DELICIOUS APPLES
Nutrition comparison per 100 g serving
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PHILIPPINE MANGO wins in 7 out of 11 nutrient categories
PHILIPPINE MANGO: 7
vs
RED DELICIOUS APPLES: 2
(2 ties)
Overview
| Nutrient | PHILIPPINE MANGO | RED DELICIOUS APPLES | Winner |
|---|---|---|---|
| Calories | 350 cal | 52 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 85 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILIPPINE MANGO | RED DELICIOUS APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 3.1 MG |
Minerals
| Mineral | PHILIPPINE MANGO | RED DELICIOUS APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 325 MG | 110 MG | |
| Sodium, Na | 175 MG | 0 MG |