PHILIPPINE DRIED MANGOES vs APPLE SAUCE
Nutrition comparison per 100 g serving
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PHILIPPINE DRIED MANGOES wins in 6 out of 10 nutrient categories
PHILIPPINE DRIED MANGOES: 6
vs
APPLE SAUCE: 2
(2 ties)
Overview
| Nutrient | PHILIPPINE DRIED MANGOES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 67 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 85 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PHILIPPINE DRIED MANGOES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 175 MG | 0 MG |