PHILADELPHIA ROLL vs CHEF'S ASSORTED NIGIRI QBR
Nutrition comparison per 100 g serving
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CHEF'S ASSORTED NIGIRI QBR wins in 6 out of 10 nutrient categories
PHILADELPHIA ROLL: 3
vs
CHEF'S ASSORTED NIGIRI QBR: 6
(1 ties)
Overview
| Nutrient | PHILADELPHIA ROLL | CHEF'S ASSORTED NIGIRI QBR | Winner |
|---|---|---|---|
| Calories | 170 cal | 130 cal | |
| Protein | 7 g | 9.2 g | |
| Carbs | 20.5 g | 16.9 g | |
| Fat | 6.5 g | 2.2 g | |
| Fiber | 1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHILADELPHIA ROLL | CHEF'S ASSORTED NIGIRI QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | PHILADELPHIA ROLL | CHEF'S ASSORTED NIGIRI QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 2.9 MG | |
| Sodium, Na | 285 MG | 360 MG |