PHF vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

PHF: 3 vs ALMONDS: 5 (2 ties)

Overview

Nutrient	PHF	ALMONDS	Winner
Calories	464 cal	643 cal
Protein	3.6 g	21.4 g
Carbs	64.3 g	17.9 g
Fat	28.6 g	53.6 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PHF	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PHF	ALMONDS
Calcium, Ca	71 MG	214 MG
Iron, Fe	5.1 MG	3.9 MG
Sodium, Na	0 MG	196 MG

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