PHF vs WALNUT PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PHF: 4
vs
WALNUT PIECES: 4
(3 ties)
Overview
| Nutrient | PHF | WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 464 cal | 643 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 64.3 g | 14.3 g | |
| Fat | 28.6 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHF | WALNUT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PHF | WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 5.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |