PF SNACKS PINEAPPLE CHUNKS vs PITTED PRUNES
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 4 out of 11 nutrient categories
PF SNACKS PINEAPPLE CHUNKS: 3
vs
PITTED PRUNES: 4
(4 ties)
Overview
| Nutrient | PF SNACKS PINEAPPLE CHUNKS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 375 cal | 225 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 92.5 g | 52.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PF SNACKS PINEAPPLE CHUNKS | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PF SNACKS PINEAPPLE CHUNKS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 288 MG | 0 MG |