PF SNACKS PECANS vs POPCORN

Nutrition comparison per 100 g serving

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PF SNACKS PECANS wins in 5 out of 11 nutrient categories

PF SNACKS PECANS: 5 vs POPCORN: 4 (2 ties)

Overview

Nutrient	PF SNACKS PECANS	POPCORN	Winner
Calories	700 cal	485 cal
Protein	10 g	6.1 g
Carbs	13.3 g	51.5 g
Fat	73.3 g	30.3 g
Fiber	10 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	PF SNACKS PECANS	POPCORN	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PF SNACKS PECANS	POPCORN
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	1.5 MG
Potassium, K	467 MG	485 MG
Sodium, Na	0 MG	606 MG

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