PF SNACKS PECANS vs ORGANIC CASHEWS RAW
Nutrition comparison per 100 g serving
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ORGANIC CASHEWS RAW wins in 5 out of 11 nutrient categories
PF SNACKS PECANS: 3
vs
ORGANIC CASHEWS RAW: 5
(3 ties)
Overview
| Nutrient | PF SNACKS PECANS | ORGANIC CASHEWS RAW | Winner |
|---|---|---|---|
| Calories | 700 cal | 567 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 13.3 g | 30 g | |
| Fat | 73.3 g | 43.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PF SNACKS PECANS | ORGANIC CASHEWS RAW | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PF SNACKS PECANS | ORGANIC CASHEWS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 37 MG | |
| Iron, Fe | 2.4 MG | 6.7 MG | |
| Potassium, K | 467 MG | 660 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |