PF SNACKS PECANS vs ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

ALMONDS wins in 9 out of 13 nutrient categories

PF SNACKS PECANS: 1 vs ALMONDS: 9 (3 ties)

Overview

Nutrient	PF SNACKS PECANS	ALMONDS	Winner
Calories	700 cal	571 cal
Protein	10 g	21.4 g
Carbs	13.3 g	21.4 g
Fat	73.3 g	50 g
Fiber	10 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PF SNACKS PECANS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PF SNACKS PECANS	ALMONDS
Calcium, Ca	67 MG	214 MG
Iron, Fe	2.4 MG	3.9 MG
Magnesium, Mg	0 MG	286 MG
Potassium, K	467 MG	679 MG
Sodium, Na	0 MG	36 MG

Ad 728x90