PF SNACKS CHOCO N NUT MIX vs ROASTED GIANT CORN
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GIANT CORN wins in 7 out of 11 nutrient categories
PF SNACKS CHOCO N NUT MIX: 2
vs
ROASTED GIANT CORN: 7
(2 ties)
Overview
| Nutrient | PF SNACKS CHOCO N NUT MIX | ROASTED GIANT CORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 429 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 103.3 g | 75 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PF SNACKS CHOCO N NUT MIX | ROASTED GIANT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PF SNACKS CHOCO N NUT MIX | ROASTED GIANT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 33 MG | 464 MG |