PF SNACKS BRAZIL NUTS vs POPCORN SNACK
Nutrition comparison per 100 g serving
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PF SNACKS BRAZIL NUTS wins in 6 out of 12 nutrient categories
PF SNACKS BRAZIL NUTS: 6
vs
POPCORN SNACK: 4
(2 ties)
Overview
| Nutrient | PF SNACKS BRAZIL NUTS | POPCORN SNACK | Winner |
|---|---|---|---|
| Calories | 667 cal | 367 cal | |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 13.3 g | 63.3 g | |
| Fat | 66.7 g | 13.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PF SNACKS BRAZIL NUTS | POPCORN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PF SNACKS BRAZIL NUTS | POPCORN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 217 MG |