PF PUFF PASTRY CUPS 9.5 OZ vs PEPPERIDGE FARM PASTRY SHELLS
Nutrition comparison per 100 g serving
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PF PUFF PASTRY CUPS 9.5 OZ wins in 4 out of 10 nutrient categories
PF PUFF PASTRY CUPS 9.5 OZ: 4
vs
PEPPERIDGE FARM PASTRY SHELLS: 3
(3 ties)
Overview
| Nutrient | PF PUFF PASTRY CUPS 9.5 OZ | PEPPERIDGE FARM PASTRY SHELLS | Winner |
|---|---|---|---|
| Calories | 400 cal | 383 cal | |
| Protein | 6.7 g | 6.4 g | |
| Carbs | 37.8 g | 38.3 g | |
| Fat | 24.4 g | 23.4 g | |
| Fiber | 4.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PF PUFF PASTRY CUPS 9.5 OZ | PEPPERIDGE FARM PASTRY SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PF PUFF PASTRY CUPS 9.5 OZ | PEPPERIDGE FARM PASTRY SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Sodium, Na | 333 MG | 340 MG |