PF GARL/PARM BREAD vs Kaiser Roll
Nutrition comparison per 100 g serving
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Kaiser Roll wins in 4 out of 10 nutrient categories
PF GARL/PARM BREAD: 3
vs
Kaiser Roll: 4
(3 ties)
Overview
| Nutrient | PF GARL/PARM BREAD | Kaiser Roll | Winner |
|---|---|---|---|
| Calories | 0 cal | 183 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 0 g | 35.2 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PF GARL/PARM BREAD | Kaiser Roll | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | PF GARL/PARM BREAD | Kaiser Roll | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 310 MG |